Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF
Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, vickys jerk chicken & mango 'burgers', gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook vickys jerk chicken & mango 'burgers', gf df ef sf nf using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:
  1. Prepare 2 tbsp olive oil
  2. Make ready 4 tsp jerk seasoning from recipe below
  3. Take 2 each limes, juiced
  4. Prepare 4 chicken breasts
  5. Make ready 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
  6. Prepare 4 tbsp mayonnaise - see my profile for a free-from recipe*
  7. Make ready 2 ripe mango, peeled, stoned and sliced
  8. Make ready 2 tomatoes, sliced
  9. Prepare as needed shredded lettuce
  10. Get Jerk Seasoning
  11. Make ready 2 tbsp black peppercorns, toasted
  12. Take 2 tsp allspice berries, toasted
  13. Take 2 tbsp ground cinnamon
  14. Make ready 1 tbsp salt
  15. Get 1 tbsp dried thyme
  16. Take 1 1/2 tsp cayenne pepper
  17. Take 1/2 tsp ground nutmeg
  18. Make ready 1 bay leaf
Instructions to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:
  1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
  2. Mix the oil, jerk seasoning and the juice from 1 of the limes together
  3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
  4. Toss the chicken in the marinade and let sit for 10 minutes
  5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
  6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
  7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included - - https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free - https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf

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