Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Find Recipe sweet sour chicken on Fastquicksearch.com for Vancouver. Results for Recipe sweet sour chicken in Vancouver Season chicken with salt and black pepper and place in the skillet/wok. Love this better-than-takeout Healthy Sweet and Sour Chicken?

Sweet and Sour Chicken Low Calorie is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Sweet and Sour Chicken Low Calorie is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Take 4 chicken breasts
  2. Take 1 chopped onion
  3. Make ready 2 peppers chopped green and red
  4. Take 1 can water chestnuts
  5. Get 2 cloves garlic crushed
  6. Make ready 1 tablespoon grated Ginger
  7. Prepare 2 tbsp oil
  8. Prepare 1 can pineapple chunks
  9. Prepare 2 tbsp corn flour
  10. Take 150 ml water
  11. Prepare 2 tbsp dark soy sauce
  12. Make ready 2 tbsp white wine vinegar
  13. Make ready 2 tbsp soft brown sugar
  14. Take 2 tbsp tomato ketchup
  15. Get to taste chilli flakes

Stir into skillet; bring to a boil. Sweet and sour chicken is sometimes made with breaded chicken, something that I have omitted as that would add carbs and calories to this recipe. For anyone wanting breaded chicken, and a good hack, tried using chicken nuggets (they are available in white meat btw) or you can refer to one of these low carb chicken recipes instead. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.

Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

Proves that a diet doesn't have to be all about denial. The Best Low Calorie Sweet And Sour Sauce Recipes on Yummly Low-calorie Garlic Sauce, Low Calorie Pesto Sauce, Low Calorie Chimichurri Sauce. Low Calorie Cheeseburger and Potato Casserole Skinny Kitchen. Add the chicken and toss until well coated.

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