Healthy Fried Chicken
Healthy Fried Chicken

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy fried chicken. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking.

Healthy Fried Chicken is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy Fried Chicken is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy fried chicken using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Fried Chicken:
  1. Prepare 6 chicken thighs, boneless and skinless
  2. Prepare 3 dried chillies, crushed (optional)
  3. Prepare 1 tsp ground black pepper
  4. Get salt
  5. Prepare 1/2 tsp crushed garlic
  6. Prepare 5 tbsp olive oil, extra virgin

The chicken is soaked in buttermilk, which keeps it moist and juicy, and then roll into a crunchy and tasty coating. Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Place wire rack on top of baking sheet lined with parchment paper or silicone baking mat.

Instructions to make Healthy Fried Chicken:
  1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
  2. In a heavy based frying pan, heat the olive oil over a medium heat.
  3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
  4. And enjoy.

Spray with cooking spray or brush with oil the wire rack really well. Trust us―you won't miss any of it. A wonderful recipe for deep-fried chicken with a Southern taste all its own. The hint of tangy buttermilk under a crispy coating of deliciousness makes this chicken stand out. In a large resealable plastic bag, combine first four ingredients.

So that’s going to wrap it up with this special food healthy fried chicken recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!