Low Calorie Chicken Cordon Bleu
Low Calorie Chicken Cordon Bleu

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low calorie chicken cordon bleu. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast. Roll up each breast and secure with a toothpick. lace in baking dish and sprinkle chicken evenly with bread crumbs.

Low Calorie Chicken Cordon Bleu is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Low Calorie Chicken Cordon Bleu is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Chicken Cordon Bleu:
  1. Make ready 2 boneless skinless chix breasts; sliced in halves
  2. Prepare 1/4 cup flour
  3. Take 1/2 tsp unsalted butter
  4. Take 1 1/2 tsp olive oil
  5. Get 2/3 cup reduced sodium chix broth
  6. Get 1/2 tbsp dijon mustard
  7. Get 4 thin slice low sodium deli ham
  8. Make ready 4 ultra thin slice light swiss cheese
  9. Prepare 1 tbsp lemon juice

For a quicker version, you may also like this Skillet Chicken Cordon Bleu which doesn't require rolling or breading. Low-Fat Chicken Cordon Bleu; Low-Fat Chicken Cordon Bleu. Chicken cordon bleu is typically fried in butter, then baked until golden brown. This easy recipe omits the frying step to save on calories.

Instructions to make Low Calorie Chicken Cordon Bleu:
  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Serve with: Delicata squash and broccoli. Fat Free Milk Low carb chicken cordon bleu with keto breading. Pork rinds make an excellent low carb and gluten free breading option.

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