A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin
A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
  1. Make ready 1 Chicken tenderloin
  2. Get 1/2 tsp Sake
  3. Get 3 tbsp or more Panko
  4. Make ready 1 ★Shiso leaf
  5. Take 1 tbsp ★Mayonnaise
  6. Take 3 generous shakes ★Black pepper
Instructions to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
  1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
  2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
  3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
  4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.

So that’s going to wrap it up with this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!