Healthy Sweet & Sour Ketchup Seasoned Chicken Breast
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Make ready 1 Chicken breast
  2. Make ready For the Marinade:
  3. Take 1/2 tbsp each ※Soy sauce, sake
  4. Make ready 1 cm each ※Grated ginger, grated garlic
  5. Make ready 1 and 1/2 tablespoon ※Katakuriko
  6. Get 1/2 tbsp Onion
  7. Take 1/3 medium Carrot
  8. Get 2 Green peppers
  9. Take 1/2 Red bell pepper
  10. Make ready 1 one clove Finely chopped garlic
  11. Get Seasoning Ingredients:
  12. Take 75 ml ☆Water
  13. Prepare 1 tsp ☆Weipa or chicken stock granules
  14. Make ready 1 tbsp ☆Soy sauce
  15. Make ready 1 tbsp ☆Sake
  16. Prepare 1 1/2 tbsp ☆Vinegar
  17. Get 1 1/2 tbsp ☆Sugar
  18. Prepare 2 tbsp ☆Ketchup
  19. Prepare 1/2 tbsp ☆Katakuriko
  20. Get 1/2 tsp Sesame oil for the finishing touch
Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
  2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
  3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
  4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
  5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
  6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
  7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

So that’s going to wrap this up for this special food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!