Healthy vegetable chicken breasts
Healthy vegetable chicken breasts

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy vegetable chicken breasts. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy vegetable chicken breasts is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy vegetable chicken breasts is something which I have loved my whole life. They’re nice and they look wonderful.

These baked, grilled, and even pan-fried recipes are loved by home cooks everywhere. A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! This is a long time favorite recipe of mine.

To get started with this particular recipe, we must first prepare a few components. You can have healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Healthy vegetable chicken breasts:
  1. Prepare 2 chicken breast (400g)
  2. Get 2 carrots, (sliced)
  3. Take 2 sticks celery (cut to small pieces)
  4. Get 4 tbsp oil
  5. Take 1 small onion
  6. Take salt
  7. Get pepper
  8. Prepare 300 ml chicken stock
  9. Make ready 1/2 cup white wine
  10. Get Yolk of two eggs
  11. Prepare 200 ml sour cream
  12. Take 1 tbsp corn flour
  13. Take 200 g green peas

Firstly, boneless skinless chicken breast is one of the healthiest meat options. It's super lean and packed with protein— perfect for almost any diet. Here are a few vegetable options for today's healthy baked chicken breast recipe: Asparagus: requires little preparation. Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry — no hormones added! white striping Bottom line: All skinless chicken is a good source of protein that's lower in saturated fat than some red and processed meats.

Instructions to make Healthy vegetable chicken breasts:
  1. In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
  2. For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.

Discover easy, healthy chicken breast recipes that make dinner fun again. Because chicken breasts are naturally lean This healthy chicken stir-fry gets its sweet-hot character from Asian chili sauce and brown sugar. Top it off with an easy tangy pickled vegetable medley for a colorful flavor explosion. Chicken breasts are tough to beat. They're skinless and boneless, making them fast to cook, plus they're a source of lean protein.

So that’s going to wrap this up for this exceptional food healthy vegetable chicken breasts recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!