Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, beef medallions & cruciferous vegetables. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Beef medallions & cruciferous vegetables is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Beef medallions & cruciferous vegetables is something which I have loved my entire life.

Discover Savings on Beef Medallion & More. Medallions are basically small round steaks. Occasionally, you may see medallions that come from other cuts, such as the strip loin.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Take 500 gms lean beef fillet medallions
  2. Take 1 cup broccoli florets
  3. Get 1 cup cauliflower florets
  4. Prepare 1 stalk green onion
  5. Take 1 inch fresh ginger
  6. Prepare 2 medium sized garlic cloves
  7. Take 1 green habanero chilli
  8. Prepare 3 tbls light soy sauce
  9. Take 1 tbls tamarind paste
  10. Make ready 2 tbls vegetable oil
  11. Make ready 5-6 fresh thai basil leaves (chopped)

Season lightly with salt and pepper. Beef tenderloin sliced into medallions are cooked in butter and topped with ham and cheese in this luxuriant entree idea. Place beef medallions on a small flat dish. Cover with plastic wrap and refrigerate overnight.

Instructions to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

Remove from refrigerator and bring to room temperature before roasting. Bring a sauté pan to high heat. Add remaining tablespoon of olive oil. In this easy recipe, inspired by steak Diane (an American restaurant classic), we're searing beef medallions, then using the fond in the pan to make a rich, bright mushroom sauce for spooning on top. Garlic mashed potatoes and sautéed kale make for delicious, simple sides.

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