Low calorie beef & broccoli
Low calorie beef & broccoli

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie beef & broccoli. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Find healthy, delicious low-calorie beef recipes, from the food and nutrition experts at EatingWell. Which kind of beef would you like in the recipe? Ribs Roast Chuck Shank Cured Beef Any Type of Beef.

Low calorie beef & broccoli is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Low calorie beef & broccoli is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook low calorie beef & broccoli using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Low calorie beef & broccoli:
  1. Take 3 1/2 oz flank or top round
  2. Make ready 2 cup broccoli
  3. Get 1 can coconut oil spray- 0 calories
  4. Make ready 1/2 onion sliced thinly
  5. Make ready 1 pinch salt/pepper
  6. Take 1 pickled ginger
  7. Take 1 wasabi
  8. Prepare 1 pinch garlic powder
  9. Get 1 pinch ginger powder
  10. Get 3 dash soy sauce

These healthy stew recipes have it all. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Scallops are a low-calorie shellfish with a sweet, mild flavor. Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled.

Instructions to make Low calorie beef & broccoli:
  1. Heat your wok on medium high while prepping ingredients
  2. Spray two small dashes of coconut oil
  3. Quickly add beef and toss around
  4. Next add sliced onion and broccoli
  5. While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
  6. Add small dashes of soy sauce
  7. Place in bowl over brown rice if you like (i ate w/o rice).
  8. Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..

It's sure to be popular with both the kids and adults around your dinner table. Serve with a store-bought bagged salad for a simple weeknight meal. Looking to feed your family fast? I love easy low carb dinners. and ground beef recipes? I've got a million of them - so do my low carb blogger friends!

So that’s going to wrap this up with this exceptional food low calorie beef & broccoli recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!